I wish someone had told me about traditional Chinese medicine

“I wish someone had told me” is a series of posts that feed into our inquisitive nature at CN&CO. Each week we hear from someone in our network about something interesting or surprising that’s recently happened or occurred to them – or lessons they learnt. These blogs are a way to pay it forward and form part of CN&CO’s belief that the world can be a better place – and we all have a responsibility to make it so.

This post is by Colin Ford.

Ahead of the CN&CO webinar on traditional Chinese medicine, I went online and did some research into the practice. Apart from being really interesting, I also discovered a number of fabulous words, some of which I use when playing Scrabble and others which I will bear in mind for my next game. Here’s the lowdown…

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Traditional Chinese Medicine (TCM) is an ancient system of health and wellness that has been used in China for thousands of years. It is based on the concept that the human body is a small universe with a set of complete and sophisticated interconnected systems.

Here are some key aspects of TCM:

Principles and philosophy

1. Qi (Chi):

Central to TCM is the concept of “qi,” which is the vital life force or energy that flows through the body. Qi is believed to be in a constant state of flux and needs to be balanced for optimal health.

2. Yin and yang:

TCM also relies heavily on the balance of yin and yang, which are opposing but complementary forces. Yin represents qualities like cold, rest, and introspection, while Yang represents heat, activity, and extroversion. Health is achieved by maintaining a balance between Yin and Yang.

3. Five Elements:

The Five Elements theory – made up of wood, fire, earth, metal and water – is used to explain interactions and relationships in the natural world. Each element is associated with specific organs, emotions, and physical processes.

Diagnostic techniques

1. Observation

Practitioners observe physical characteristics such as complexion, tongue colour and coating, and body movement.

2. Palpation

Feeling the pulse is a critical diagnostic tool in TCM. Different pulse qualities can indicate various health conditions.

3. Inquiry:

Detailed questioning about symptoms, lifestyle, and emotional state helps practitioners understand the patient’s condition.

Treatment methods

1. Herbal medicine

TCM uses a variety of herbs to restore balance and treat illnesses. Herbal formulas are customised for each patient.

2. Acupuncture

This involves inserting thin needles into specific points on the body to regulate the flow of qi and promote healing.

3. Cupping

Glass or bamboo cups are placed on the skin to create suction, which improves blood flow and promotes healing.

4. Moxibustion

Burning a herb called mugwort near the skin to warm and invigorate the flow of qi.

5. Tui na

A form of therapeutic massage that manipulates muscles and tendons to improve the flow of qi and blood.

6. Dietary therapy

Food is considered medicine in TCM, and dietary recommendations are tailored to the individual’s health needs and constitution.

Benefits and applications

TCM is often used to treat a wide range of conditions including chronic pain, digestive disorders, respiratory issues and stress-related problems. It is known for its holistic approach, focusing on treating the whole person rather than just the symptoms.

Integration with Western medicine

While TCM is rooted in ancient practices, it is increasingly being integrated with Western medicine. Many modern hospitals and clinics now offer TCM treatments alongside conventional medical treatments to provide a more comprehensive approach to health care.

Dr Chunlan Li of Chinaherb will be unpacking these and other elements of TCM in a live webinar on 2 July 2024 at 4pm. Click here to register.