Who says you can’t drink wine while running 7.5km?
Imagine doing a run through the Cape Winelands, stopping for a refreshing glass of wine every few k’s...
I wish someone had told me about the DARG Book Shack
The Domestic Animal Rescue Group (DARG) Book Shack is a hidden gem! Books cost just R10 and while you browse, you get to play with the rescue dogs and cats.
CN&CO Recruit partners with APPS
CN&CO Recruit has been appointed as the search partner to Auckland Park Preparatory School (affectionately known as APPS) who are wanting to appoint a new Head. Says Janet Fox
The power of community: How the insurance industry is changing lives
By Blake Dyason I’ve always believed that community is at the heart of everything we do. Whether it’s on trails or in the boardroom, people coming together with a shared pu
Mteto Nyati to deliver keynote address at AIE 2025
The Insurance Institute of South Africa (IISA) and the South African Insurance Association (SAIA) are pleased to announce that Mteto Nyati will be the keynote speaker at the 2025 A
Comrades Marathon webinars provide access to the experts
The 2025 Comrades webinar schedule has been finalised. The series of informative webinars is designed to empower runners with the knowledge and inspiration they need to succeed i
TED Talk Tuesday #293: The value of storytelling
This TED Talk tells some incredible stories about storytelling and how value is added or created when a story is told.
THE INK LINK: Two ‘halves’ have made Mark whole
Grabbing mid-life by the horns, Mark Leathers got his tattoos in 2020 after getting divorced.
CN&CO part of committee bidding to host World Skate Games 2028 at Sun City
CN&CO is part of the committee bidding to host the World Skate Games 2028 at Sun City.
Your February Comrades Qualifiers from The Running Mann
Here's a list of all the Comrades qualifier races in February 2025 from The Running Mann...