Comrades Marathon webinars provide access to the experts

The 2025 Comrades webinar schedule has been finalised.

The series of informative webinars is designed to empower runners with the knowledge and inspiration they need to succeed in The Ultimate Human Race. This year’s race – the 98th Comrades Marathon – takes place on Sunday, 8 June 2025.

These webinars, part of the CMA’s Runners First initiative, aim to provide valuable insights and advice from experts in the field of long-distance running.

The session on Wednesday, 5 February 2025 will concentrate on qualifying, seeding, strength and recovery. Webinars will continue to be hosted on a monthly basis.

Featuring a renowned panel of experts, these sessions will include Q&A opportunities and are free for all participants. Attendants just need to register via the Comrades website at www.comrades.com.

Key Topics:

  • Training and Preparation: Comprehensive guidance on creating effective training plans, building endurance, and preventing injuries.
  • Nutrition and Hydration: Expert advice on optimal nutrition and hydration strategies before, during, and after the race.
  • Mental Resilience: Tips and techniques for building mental toughness and staying motivated throughout the training journey.
  • Race Day Strategy: Insights on pacing, managing the route, and ensuring a successful race day experience.
  • Q&A Sessions: Interactive opportunities for participants to ask questions and receive personalized advice from the experts.

The majority of the webinars will be hosted by the Comrades Coach, Lindsey Parry, and include a dietitian, health professional and motivational speaker.

Coach Parry expressed his enthusiasm for the webinars, saying, “We are thrilled to offer this series of webinars to our Comrades Marathon community. These sessions are designed to equip runners with the tools they need to excel and enjoy their Comrades Marathon journey. Whether you’re a first-time participant or a seasoned runner, there’s something for everyone.”

The Comrades Marathon webinars are a fantastic opportunity for runners to gain valuable insights and connect with experts in the running community. Don’t miss out on this chance to enhance your preparation and performance for The Ultimate Human Race.

For more information and to register for the webinars, please visit www.comrades.com.

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