The Ink Link: In loving memory
CN&CO's Stella Carter chose to commemorate her late mom by having a tattoo done on her back. "I don’t always see it, but I know it’s there, and I love it!" she says.
Ted Talk Tuesday #295: Lessons from competitive sport
In her TED talk, "The Lessons That Competitive Youth Sports Are Losing," Erin Keating explores the deeper values that team sports should instil beyond just winning.
the importance of a vibe!
On Sunday 9 February, my running club, Jeppe Quondam, hosted its annual marathon. It’s a big day in our club’s calendar and has really grown over the years. This marathon kicks
The Ink Link: Small But Mighty
The Ink Link is an ongoing project at CN&CO that showcases the diversity of tattoos. One of the great things about a tattoo is that it goes against the commonly held viewpoint
TED Talk #289 – sleep is your superpower!
With the silly season upon us, and many of us finding we are burning the candle at both ends, we may find we are compromising adequate sleep to fit it all in.
TED Talk Tuesday #285 – Three things I learned while my plane crashed
Ric Elias had a front-row seat on Flight 1549, the plane that crash-landed in the Hudson River in New York in January 2009. In this TED Talk, Ric talks about his experience.
Perspective, perseverance and positivity
Stella reached out to friends and colleagues and asked them to share how they pull themselves out of a negative space.
Watching from the sideline
As a parent, watching your child participate in sports comes with a whirlwind of emotions, from exhilaration to anxiety, pride to nerves. Each game, match, or competition is a roll
I wish someone had told me how to stay fighting fit when travelling
Travelling can be exciting, but it often comes with its own set of challenges, says Stella Carter, especially when it comes to staying healthy, hydrated and ready to hit the ground
The Ink Link: The Pastor and his seven tattoos
Gustav Roos is a loving husband and father, a Harley Davidson rider, a pastor and a big tattoo fan!
