False start, sprint tied finish – tokyo stuns!
Hot of the press from the 2025 World Athletics Championships, well-known athlete, journalist and coach Norrie Williamson shares the unique action of this moning’s marathon. A
Can SA end medal drought in tokyo?
Renowed coach, athlete and sports writer, Norrie Williamson shares this report from Tokyo where the World Athletics Championship 2025 is taking place. “With the largest group
I wish someone had told me how fast time flies
Colin reflects on the past decade at CN&CO...
Easy Contracts takes the pressure off indemnity signing at Comrades
Signing an indemnity form for an event as massive as the Comrades Marathon is a fundamental part of ensuring runner safety and legal compliance. With tens of thousands of athletes
South African rowing continues to shine
At CN&CO, we’ve always believed in supporting South African excellence — in business, in the arts and in sport. So it’s no surprise that we’ve long had a special connec
Take a lesson in empathy from Wimpie van der Merwe
Wimpie van der Merwe is a dear friend of CN&CO. He’s also the CEO and founder of Global Choices, a regular contributor to the South African insurance media, and someone whose
Trail Running With Purpose: RMB Ultra Trail Drakensberg 2025
Blake joined around 800 runners at the RMB Ultra Trail Drakensberg.
What must you invest in to make money?
Says Carel, "I like smart people, but I love smart people who are kind, generous and want to make the world better."
🇫🇷 France – a land of promise… and investment! 🇫🇷
We’ve always had a soft spot for France. And not just for the food, wine, art, people, scenery or castles – although those are all very good reasons. (Remember our trip to
Clyde & Co’s latest report: Will 2025 be different for insurance M&A?
Clyde & Co has released its latest global insurance growth report - a must-read for anyone keeping an eye on M&A activity in the insurance space.
