International Olympics Day: SA’s RMB National Squad reflects on its Olympic rowing legacy
23 June 2020 is International Olympics Day – exactly one month before this year’s Olympic Games were scheduled to start in Tokyo. And while we might not have the games to look
Tokyo 2020 Olympics postponed
Today, Tuesday 24 March 2020, I received a message from Roger Barrow the head coach of the RMB National Rowing Squad. The message was to inform me that the Tokyo 2020 Olympics had
How much risk should you take to earn the reward?
"Risk and reward is EVERYTHING in my world, says skateboarding wonder-kid and 2020 Olympic hopeful Brandon Valjalo, Sometimes you have to sacrifice a little in order to gain a lot!
RMB Buffalo Regatta highlights and pictures
East London, home to the RMB Buffalo Regatta, showed off this past weekend with great weather and world class rowing. The RMB Buffalo Regatta is one of South Africa’s oldest
The RMB National Squad back in the Mountains Kingdom.
When we think Lesotho we think of an adventurers playground, mountains, rivers and the Maletsune Falls. For the RMB National Squad Lesotho is all about training, isolated from the
We interviewed Lee Persse retired South African Rower about depression.
Lee, when did you start rowing? I started rowing at School in 2004 at Somerset College. I was 16 years old when I started rowing. At what point did the Olympics become a dream and
RowSA and FISA brings smiles to Africa
Producing the best rowers in the world is just one of Rowing South Africa‘s (RowSA) goals. The other is to bring gold back home! South Africa has seen incredible results in t
A quick CN&CO client publicity snapshot
The past few weeks have been busy and exciting for our PR team.
Olympic spirit, Purple potjie, rower inspiration and #gees
After an incredible month of Olympics, hard work, national pride and the spirit (and power) of people coming together… we were indeed treated and reminded about the exciting
More exciting CN&CO new business (Olympic) news
We have something exciting to add to the "CN&CO new business/Olympic news"
