The Cape Epic: Preparation is an epic task
Justin Pearse's comprehensive guide to preparing for the Cape Epic.
IN THE SADDLE: A week of reflection
It’s strange when a moment of reflection finds you or catches your train of thought. I haven’t been writing much over the past couple of weeks and have noticed how this has im
IN THE SADDLE: Do the hard yards, there are no free miles!
From a young age I have always been a hard worker. Someone who is prepared to spend hours practising a specific sporting skill until I think I can execute it at a specific standard
