Your February Comrades Qualifiers from The Running Mann
Here's a list of all the Comrades qualifier races in February 2025 from The Running Mann...
A journey, a story, a run, getting to otter 2023
Joshua Nuttall shares some running stories from the past... and the future!
I wish someone had told me that running marathons will help me build better companies
“I wish someone had told me” is a series of posts that feed into our inquisitive nature at CN&CO. We hear from someone in our network about something interesting or surpris
CN&CO’s ‘energiser bunny’ making headlines for all the right reasons
Read more about the irrepressible Blake Dyason's activities and achievements in the January issue of Modern Athlete magazine...
I wish someone had told me about spending time on the mat…
Having had two knee operations, I have had to take a few things into consideration and while the operations where both incredibly successful they have made me more conscious of how
“NO Loskop” Charity Challenge
South Africans adapting to partake in the “NO Loskop” Charity Challenge. Entrants took to their gardens, driveways, and balconies to run/walk – raising funds for charity and
A beginner’s guide to investing with Nutreats and EasyEquities
Healthy finances are as much a part of healthy living as eating well and exercising. And just like getting into an exercise habit can seem overwhelming, so too can managing your fi
Pushing the limits – sub 2 hour marathon
On Saturday the 12 of October history was made when Eliud Kipchoge became the first athlete to run a marathon in under 2 hours.
RUNNING for fun, for charity, or just to stay fit
One of our favourite events on the running calendar is the EasyEquities Born2Run Charity Christmas Run, which takes place on 5 December 2018
Diary of some MADmen – Day two of THE Journey
Diary of some MADmen is a weekly entry from three crazy guys who are part of the #TEAM18 for MAD2run. They will be running from Joburg to Cape Town, in relay, to raise funds for t