Comrades is all of us
On Sunday, 14 June 2026, around 22 000 runners will line up for the 99th running of the Comrades Marathon. An Up Run. Durban to Pietermaritzburg. Ska Fela Moya. Do not lose spirit.
Can SA end medal drought in tokyo?
Renowed coach, athlete and sports writer, Norrie Williamson shares this report from Tokyo where the World Athletics Championship 2025 is taking place. “With the largest group
The Company We Keep: Holly’s unexpected journey
Holly Thomas is an engineer, entrepreneur, brewer and business manager with a passion for running (more than just businesses).
Your February Comrades Qualifiers from The Running Mann
Here's a list of all the Comrades qualifier races in February 2025 from The Running Mann...
A journey, a story, a run, getting to otter 2023
Joshua Nuttall shares some running stories from the past... and the future!
I wish someone had told me that running marathons will help me build better companies
“I wish someone had told me” is a series of posts that feed into our inquisitive nature at CN&CO. We hear from someone in our network about something interesting or surpris
CN&CO’s ‘energiser bunny’ making headlines for all the right reasons
Read more about the irrepressible Blake Dyason's activities and achievements in the January issue of Modern Athlete magazine...
I wish someone had told me about spending time on the mat…
Having had two knee operations, I have had to take a few things into consideration and while the operations where both incredibly successful they have made me more conscious of how
“NO Loskop” Charity Challenge
South Africans adapting to partake in the “NO Loskop” Charity Challenge. Entrants took to their gardens, driveways, and balconies to run/walk – raising funds for charity and
A beginner’s guide to investing with Nutreats and EasyEquities
Healthy finances are as much a part of healthy living as eating well and exercising. And just like getting into an exercise habit can seem overwhelming, so too can managing your fi
