Getting into a spin about cancer
I’ll be celebrating three amazing ladies at midnight on Friday - on a spinning bike.
In case of charity, spin for 24 hours
The Insurance Institute of Gauteng’s inaugural “24 hour charity spinathon” is fast approaching and we couldn’t be more excited for this Friday, the 22nd of
Spandex & spinning with the IIG
On 22 April something very special will be happening. The entire CN&CO team will be attempting to exercise together for the sake of charity. While most members of the team en
