National Selection Regatta 2022
23 crews contested in this year’s National Selection Regatta in Tzaneen, Limpopo. The regatta was hosted by the Rowing South Africa International Commission led by Warren Bol
Hundreds of students change the world via theatre
On Tuesday 17 May, the 2022 FEDA event kicks off. CN&CO and our partners EasyEquities and iTOO are proud supporters of the festival – believing that art can, and must, he
RMB National Senior Regatta 2022
3 crews contested this year’s National Selection Regatta in Tzaneen, Limpopo. The regatta was hosted by the Rowing South Africa International Commission lead by Warren Boltle
RMB National Squad prepare for Memorial Paolo D’Aloja Regatta in Piediulco, Italy.
The RMB National squad has been hard at work for the past 3 weeks in Tzaneen, Limpopo. The tropical town of Tzaneen provides an idyllic venue for all forms of training during the s
I wish someone had told me that running marathons will help me build better companies
“I wish someone had told me” is a series of posts that feed into our inquisitive nature at CN&CO. We hear from someone in our network about something interesting or surpris
SA SCHOOLS ROWING CHAMPIONSHIPS 2022
SA SCHOOLS ROWING CHAMPIONSHIPS 2022 After a hiatus of one year, the annual South African School Rowing Championships in partnership with Rand Merchant Bank took place at Victoria
2021 RMB National Squad Coaches Conference
RMB National Squad hosted a conference for all coaches and rowers in the community. This was the first coaches conference in many years and enabled coaches, service providers and r
The Blessings of Braamfischerville
A short story by Sharon Wakeford, a guest contributor to the CN&CO blog. More than that, a coach, walker of the Camino, deep thinker, passionate human and all round inspiring p
On Guard: Layers of safety … how are your knowledge and awareness?
The first stage of personal protection is being aware of your surroundings.
The perils of risk profiling
A note to financial advisors and their clients from Craig Turton, VP Wealth at Emperor Asset Management It’s a client request that’s all too familiar to financial advisors: “