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Who says you can’t drink wine while running 7.5km?
Imagine doing a run through the Cape Winelands, stopping for a refreshing glass of wine every few k’s...
I wish someone had told me about the DARG Book Shack
The Domestic Animal Rescue Group (DARG) Book Shack is a hidden gem! Books cost just R10 and while you browse, you get to play with the rescue dogs and cats.
CN&CO Recruit partners with APPS
CN&CO Recruit has been appointed as the search partner to Auckland Park Preparatory School (affectionately known as APPS) who are wanting to appoint a new Head. Says Janet Fox van der Poel, partne
The power of community: How the insurance industry is changing lives
By Blake Dyason I’ve always believed that community is at the heart of everything we do. Whether it’s on trails or in the boardroom, people coming together with a shared purpose can move mount
Mteto Nyati to deliver keynote address at AIE 2025
The Insurance Institute of South Africa (IISA) and the South African Insurance Association (SAIA) are pleased to announce that Mteto Nyati will be the keynote speaker at the 2025 African Insurance Exc
Comrades Marathon webinars provide access to the experts
The 2025 Comrades webinar schedule has been finalised. The series of informative webinars is designed to empower runners with the knowledge and inspiration they need to succeed in The Ultimate Human
TED Talk Tuesday #293: The value of storytelling
This TED Talk tells some incredible stories about storytelling and how value is added or created when a story is told.
THE INK LINK: Two ‘halves’ have made Mark whole
Grabbing mid-life by the horns, Mark Leathers got his tattoos in 2020 after getting divorced.
CN&CO part of committee bidding to host World Skate Games 2028 at Sun City
CN&CO is part of the committee bidding to host the World Skate Games 2028 at Sun City.
Your February Comrades Qualifiers from The Running Mann
Here's a list of all the Comrades qualifier races in February 2025 from The Running Mann...
Partner with InsureTalk in 2025
Are you ready to position your brand at the forefront of the insurance industry? Partner with InsureTalk in 2025, South Africa’s largest online insurance conference, attracting over 2,500 attend
Unlocking the future of insurance at AIE 2025: The Baobab Advantage
The highly anticipated African Insurance Exchange (AIE) 2025, hosted by the Insurance Institute of South Africa (IISA) and the South African Insurance Association (SAIA), will take place from 27-30 Ju

CN&CO is an independent brand consultancy offering a broad spectrum of specialist marketing, public relations, eventing and recruitment services – among other things – to clients in a variety of industries.
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SERVICES

Marketing
Full service, including digital marketing and PR

Eventing
Virtual or IRL event organisation

Recruitment
Specialising in education & financial services
“Don’t take yourself too seriously, but take what you do seriously!”
– Carel Nolte