St Mary’s Junior Regatta – setting the stage for future Olympians
On Saturday, 29 October 2022, St Mary’s Junior Regatta, in partnership with Rand Merchant Bank (RMB), welcomed hundreds of U14 and U15 athletes from 18 schools to Roodeplaat Dam
Clarence Ford invited the Mzansi Tenors to sing live on Cape Talk
If you missed the Mzansi Tenors in Concert at the Baxter Theatre listen to them perform live on Cape Talk. Listen here. Founded during lockdown by University of Cape Town music lec
Mzansi Tenors to perform at the Baxter Theatre
The Mzansi Tenors are taking South Africa by storm! Founded during lockdown byUniversity of Cape Town music lecturer Sipho Fubesi, the tenors have since delivered anumber of world-
Where were you at noon on 19 October 2022?
The CN&CO team really are all over the place – geographically speaking, that is! It’s part of our lifestyle business approach: being able to work wherever we are and findin
TED Talk Tuesday #228: What I learned about freedom after escaping North Korea
TED continues to spread ideas and help us all be better critical thinkers. Watching, listening and talking about TED Talks is a popular pastime for many in the CN&CO community.
Spin, row or walk for Little Eden
Little Eden Society is a registered NPO (001-827NPO) established in 1967 through the vision of Domitilla Hyams. Today, 55 years later, Little Eden boasts two specialised residentia
Thabelo Masutha speaks out about his struggles with mental health.
RMB National Squad sculler Thabelo Masutha spoke out about his struggles with his mental health on social media last year. 10 October is World Mental Health Day, The overall object
Michelle Constant chats to Lifa Hlongwa about adaptive rowing
Lifa Hlongwa broke his back in a rugby accident and took up rowing, a sport that is adaptive and inclusive, with a dream to represent South Africa at the 2024 Paris Paralympics. He
I wish someone had told me about Canva
“I wish someone had told me” is a series of posts that feed into our inquisitive nature at CN&CO. We hear from someone in our network about something interesting or surpris
RMB Universities’ Boat Race 2022 grooming future Olympians
Some 285 university rowers from around the country converged on the Eastern Cape town of Port Alfred on 15 to 17 September 2022 to participate in this year’s RMB Universities’