Paying it forward
As we start this new year we are sharing some of the ways that the CN&CO team pays it forward. How do you pay it forward?
The RMB National Squad back in the Mountains Kingdom.
When we think Lesotho we think of an adventurers playground, mountains, rivers and the Maletsune Falls. For the RMB National Squad Lesotho is all about training, isolated from the
World Rowing Masters 2023: First world rowing event on African waters
Recent announcements from our partner RowSA is that South Africa will host the 2023 World Rowing Masters Regatta, one of the biggest regattas on the World Rowing Calendar. Bringing
Gauteng Rowing Schools’ Champs 2019
St Stithians College were the proud hosts of the Gauteng Rowing Schools’ Champs held over three days, 1 – 3 November 2019 at Roodeplaat Dam. Sixteen schools from around Gauteng
Kirsten McCann tells us about winning the Toyota Fortuner 4X4 Challenge.
Kirsten (McCann) Macdonald a friend of CN&CO, a past Olympian and currently rowing for the RMB National Squad shares some behind the scenes from the Toyota Fortuner 4×4 Ch
RMB NATIONAL SQUAD ON THEIR RECCE IN JAPAN
The Oxford Dictionary for ‘Reconnaissance’ – the activity of getting information about an area for military purposes, using soldiers, planes etc. Time spent on a reconnaissan
We interviewed Lee Persse retired South African Rower about depression.
Lee, when did you start rowing? I started rowing at School in 2004 at Somerset College. I was 16 years old when I started rowing. At what point did the Olympics become a dream and
HERITAGE DAY, NATIONAL BRAAI DAY
South Africans were encouraged to celebrate their cultural traditions, communities and heritage on Tuesday 24th September. It began as “Shaka Day” or “Shaka’s Day”, a day
RMB Universities Boat Race results.
Eleven universities from across the country descended on Port Alfred last week for the 2019 RMB Universities Boat race. A special mention to the University of Fort Hare and Walter