Development rowers rise through the ranks
The South African National Senior Rowing Regatta takes place on 28 and 29 May at Roodeplaat Dam in Tshwane, where a record number of development rowers will be participating. The e
Wow! What a weekend in Italy for Lifa Hlongwa
Lifa Hlongwa grew up in Durban with his mother and three sisters and played premiership rugby in Durban for Northwood Crusaders. He pursued a career in rugby in Durban until he got
Keeping it WILD is making sound waves.
Keeping it WILD is making sound waves. Two years after buying my first mic in an attempt to start a podcast we finally launched Keeping it WILD a podcast about adventure, conservat
All you need to know for SA Schools Rowing Champs 2022
Over 1200 athletes from 26 different schools across South Africa and 3 rowing clubs have made their way to the South African Schools Rowing Champs in partnership with Rand Merchant
Download your picture from the RMB VLC National Sprints
Over 900 athletes took on the RMB VLC National Sprints regatta this past weekend, for many athletes this was the first race in two years. The energy and camaraderie was contagious
TED Talk Tuesday #215: What I learned from 100 days of rejection.
TED continues to spread ideas and help us all be better, critical thinkers. Watching, listening and talking about TED Talks is a popular pastime for many in the CN&CO community
Neil Liddell launches a fascinating podcast about the South African cannabis industry.
A few months ago a good friend of mine was arrested. Neil Liddell has turned this super scary and challenging time into something amazing and has launched a super interesting podca
Countdown to the Otter African Trail Run
I am so excited to have an entry to the Otter African Trail Run thanks to the new presenting partner Emperor Asset Managers. I love the Emperor Asset Managers team. Not only are th
Can’t wait to get my hands on a copy of ‘Warriors’
5 years ago I heard Lawrence Brittain and Shaun Keeling share an inspiring talk about winning a silver medal at the Rio Olympics and ever since I have been blown away by the courag
Big week for South African rowing
While the South African rowing team made their way to the Olympic Village in Tokyo after an intense training camp in Japan, the South African U23 rowing team made us proud at the W