Skip to the content
logo mainlogo darklogo light
  • Home
  • Blog
  • About Us
  • The Insurance Directory
  • InsureTalk
  • CN&CO Recruit
  • Connect

talkto@cnandco.com

logo main
  • Home
  • Blog
  • About Us
  • The Insurance Directory
  • InsureTalk
  • CN&CO Recruit
  • Connect
HomeSport
Sport
June 5, 2025

From Bokmakierie to the big leagues

Cape Town teen Uzair Bantam was recently invited to trial at the prestigious Real Madrid Foundation Academy.

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
Sport
June 5, 2025

RMB Run4Rivers: Run for the rivers, stay for the wine

CN&CO is thrilled to be supporting the upcoming RMB Run4Rivers, taking place on Sunday, 22 June 2025, hosted at the stunning Plaisir Wine Farm in the heart of the Simonsberg re

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
Sport
May 29, 2025

Denver’s journey of recovery, resilience and remarkable courage

Denver van der Bergh, a recovering addict turned cum laude graduate from the Cape Flats, is currently on a mission to run from Cape Town to Pietermaritzburg before running the Comr

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
Sport
May 26, 2025

There’s no stopping Suresh!

This June, 58-year-old Suresh Shankar Welankar will become the first disabled Indian athlete to run the Comrades Marathon – a milestone moment in the history of this iconic ultra

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
Sport
April 10, 2025

Running Comrades: On the road and in the boardroom

We chat to the members of the Comrades Marathon board.

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
Sport
April 1, 2025

Backing a rising South African sports star: Kavish Ramdin

Kavish Ramdin is a rising star on the local and international fencing scene looking for sponsorship as he works toward qualifying for the 2032 Olympic Games.

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
SportWholeHearted
March 3, 2025

Fun, fitness and fundraising at the inaugural wine run

Saturday, 1 March 2025 saw a group of festive runners, dressed for fun, participating in an 8k fun run through the streets of rural Stellenbosch. The route took the runners past th

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
CN&CO keeping activeSportwellnessWholeHearted
February 17, 2025

the importance of a vibe!

On Sunday 9 February, my running club, Jeppe Quondam, hosted its annual marathon. It’s a big day in our club’s calendar and has really grown over the years. This marathon kicks

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
Sport
February 4, 2025

Comrades Marathon webinars provide access to the experts

The 2025 Comrades webinar schedule has been finalised. The series of informative webinars is designed to empower runners with the knowledge and inspiration they need to succeed i

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲
Sport
January 24, 2025

CN&CO part of committee bidding to host World Skate Games 2028 at Sun City

CN&CO is part of the committee bidding to host the World Skate Games 2028 at Sun City.

Read More ✲ Read More ✲ Read More ✲ Read More ✲ Read More ✲

Posts pagination

1 2 3
From our Blog
July 9, 2024

TED Talk Tuesday #286 – How to use body language for maximum effect

August 22, 2019

RMB National Squad Women’s Month features Nicole van Wyk

January 26, 2018

Europ Assistance South Africa appoints new CEO, Jacques Preyser

Categories
Follow Us
Twitter Facebook LinkedIn Instagram
GET IN TOUCH

We’d love to discuss ways in which we can work together to bolster your internal or external brand.

Twitter
Facebook
LinkedIn
Instagram


talkto@cnandco.com
+27 82 41 232 41

Home
About Us
Our Team
Our Partners
Blog
Connect

© 2023 CN&CO
All Rights Reserved

Get In Touch

talkto@cnandco.com
+27 82 412 3241

Facebook Instagram Twitter Linkedin