From Bokmakierie to the big leagues
Cape Town teen Uzair Bantam was recently invited to trial at the prestigious Real Madrid Foundation Academy.
RMB Run4Rivers: Run for the rivers, stay for the wine
CN&CO is thrilled to be supporting the upcoming RMB Run4Rivers, taking place on Sunday, 22 June 2025, hosted at the stunning Plaisir Wine Farm in the heart of the Simonsberg re
Denver’s journey of recovery, resilience and remarkable courage
Denver van der Bergh, a recovering addict turned cum laude graduate from the Cape Flats, is currently on a mission to run from Cape Town to Pietermaritzburg before running the Comr
There’s no stopping Suresh!
This June, 58-year-old Suresh Shankar Welankar will become the first disabled Indian athlete to run the Comrades Marathon – a milestone moment in the history of this iconic ultra
Running Comrades: On the road and in the boardroom
We chat to the members of the Comrades Marathon board.
Backing a rising South African sports star: Kavish Ramdin
Kavish Ramdin is a rising star on the local and international fencing scene looking for sponsorship as he works toward qualifying for the 2032 Olympic Games.
Fun, fitness and fundraising at the inaugural wine run
Saturday, 1 March 2025 saw a group of festive runners, dressed for fun, participating in an 8k fun run through the streets of rural Stellenbosch. The route took the runners past th
the importance of a vibe!
On Sunday 9 February, my running club, Jeppe Quondam, hosted its annual marathon. It’s a big day in our club’s calendar and has really grown over the years. This marathon kicks
Comrades Marathon webinars provide access to the experts
The 2025 Comrades webinar schedule has been finalised. The series of informative webinars is designed to empower runners with the knowledge and inspiration they need to succeed i
CN&CO part of committee bidding to host World Skate Games 2028 at Sun City
CN&CO is part of the committee bidding to host the World Skate Games 2028 at Sun City.
